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My Top 10 don’t wait list…….. 1.) Don’t wait to start stretching when something hurts, stretch when it doesn’t hurt.2.) don’t wait to pray when times are hard, pray when times are good.3.) don’t wait to starting training after you get out of shape, train while you’re in good shape.4.) don’t wait to eat healthyContinue reading

Your passion:. What are you passionate about in a way that defines who you are? . What makes you feel as if your hair is on fire( besides a fire)?. What unique skill or talents do you have that you love to use and that makes you feel different? . If you won the lotteryContinue reading “Three Ps and your one thing”

If you know me, you’ll know that I love hiking. Hiking isn’t just about walking in the woods. It’s very spiritual and it takes your mind off the troubles of the world, while giving you an appreciation for the little things in the world. As you trek through nature you’ll see so many beautiful creations….andContinue reading

The next time you’re on a long hike and you’re “sweating like a whore at church” Go for the polar bear plunge. Don’t take off your clothes off, just jump in with everything on….of course take your shoes and socks off. In extreme temperatures wet clothes helps draw heat from your body, which produces aContinue reading ““How to cool off and energize the body during hikes””

There are many reasons why a people might scream, they’re angry, scared, in pain, about to attempt a big lift, or in a metalBand. Some people think it’s bad for you, but it’s actually good to scream. Screaming releases a lot of endorphins and other hormones and neurotransmitters, like serotonin. This relieves stress, nervous energyContinue reading ““How to get rid of brain fog“”

Living with a purpose is the only way to really live. Everything else is just Existing. Most people struggle with three basic issues in life. •The first is identity: “Who am I ?” •The second is importance: “Do I matter?” •The third is impact: “What is my place in life?” Once you find your purposeContinue reading ““What’s your purpose””

It’s hard for me to get my daily amount of greens, so I supplement, not substitute with green drinks. I’ve always had a pretty sensitive stomach growing up and I’m very picky with the type of vegetables that I eat. I typically only eat vegetables and foods that doesn’t cause bloat. I also add isopureContinue reading “How to make the best green drink.”

During these low moments, people always get caught up on wanting to look like someone else and wonder……why do I even bother, I work my ass off and I still don’t look like him/her? It’s not fair, I should just quit. Suck it up buttercups, stop having a pity party. Here are the 10 reasonsContinue reading ““One day you look good and the next day you don’t “”

There is more to a deadlift than just picking it up and putting it down, this goes for any lift. If it was that easy we all would be superhero’s. It starts with mental toughness, determination, sleep and proper diet. Just before a big lift I like to mediate. I’ll close my eyes and pretendContinue reading “How to increase your deadlift.”

Please watch the video below. Total War L-arginine Karbolyn Con-Cret  

I’ve never been the one to care for endless hours of cardio, but I do enjoy challenging my body with different forms of exercise. Outside of strength training/strongman I find pleasure in going for a bike rides through the mountains and conquering the highest mountain, while picking up huge logs and stones along the way.Continue reading “Your holy grail is only a few steps away.”