Trainer Athlete Motivator
The next time you’re on a long hike and you’re “sweating like a whore at church” Go for the polar bear plunge. Don’t take off your clothes off, just jump in with everything on….of course take your shoes and socks off.
In extreme temperatures wet clothes helps draw heat from your body, which produces a cooling effect to your skin, helping to lower your body temperature. This will also give you more energy for the remainder of your trek.
My name is Orlando Maximus Green, owner of Maximus strength School- certified through ISSA- international Sports Science Association. I have over 20 years experience in both personal and group training. I’ve worked with people in all walks of life. I also have a personal investment in body transformation. Growing as a skinny kid, that struggled to put weight on and maintain muscle. Through hard work and dedication I worked my way up to the top to be classified as one of the strongest guys in the world in my weight class, holding serval world records in both strongman and powerlifting. Outside of picking up heavy objects and pulling cars, I enjoy spending time View more posts
Orlando Maximus Green