There are many reasons why a people might scream, they’re angry, scared, in pain, about to attempt a big lift, or in a metalBand. Some people think it’s bad for you, but it’s actually good to scream. Screaming releases a lot of endorphins and other hormones and neurotransmitters, like serotonin. This relieves stress, nervous energy and brain fog, etc. Also try shaking, cussing and jumping up and down. Be sure to do this when no one is around or just put your head into a pillow. Think about It… what do, wild animals, gladiators, and kids all have common. They scream……The next time you’re about to give a speech, have brain fog, nervous energy or getting ready to attempt a big lift, try screaming!!!!!!
“How to get rid of brain fog“
Published by orlandomaximus
My name is Orlando Maximus Green, owner of Maximus strength School- certified through ISSA- international Sports Science Association. I have over 20 years experience in both personal and group training. I’ve worked with people in all walks of life. I also have a personal investment in body transformation. Growing as a skinny kid, that struggled to put weight on and maintain muscle. Through hard work and dedication I worked my way up to the top to be classified as one of the strongest guys in the world in my weight class, holding serval world records in both strongman and powerlifting. Outside of picking up heavy objects and pulling cars, I enjoy spending time View more posts
Orlando Maximus Green 